After posting my own personal training schedule and taking a good look at it, I realized some might stumble upon my blog, check out the workouts and say “screw you” and never return.  I workout the way I do because I’m constantly training for my next race (Spartan Sprint Fenway Park, Nov 15th btw).  I have a goal and I’m trying to get stronger and faster but most of you just want to look good in a bikini, don’t get me wrong so do I:).  So I’m going to post modified workouts with my weekly workout post but randomly add a power workout during the week as well.  Get out there and sweat!