Sunday                                                                                                                              6 mile trail run, my most favorite trail run I’ve done in a long time!

Monday
“Gallant” from crossfit.com
1 mile run with 14# medicine ball
60 burpee pull-ups
800 meter run with 14# med ball
30 burpee pull-ups
400 meter run with 20# med ball (tried to be a hero and use a 20# med ball, blah)
15 burpee pull-ups

Modified Workout

Tuesday
100 double unders (jump rope)
90 sit-ups
80 squats w/ 45# bar
70 push-ups
60 wall balls w/14# med ball
50 box jumps 20″
40 walking lunges w/10# dumbbells
30 deadlifts 135#s
20 pull-ups
10 burpees

Modified Workout

Wednesday
6 mile run speed work: sprint for 1 minute & jog/recover for 2 minutes
Abs
Plank, 1 minute
Side plank, 30sec each side
Sit-ups, 1 minute
repeat x2

Thursday
Rest day
100 burpees, decided to do 100 burpees at 8pm and already in my pajamas.  I wouldn’t recommend doing that many burpees in fuzzy polka dotted pjs, I got much too sweaty.

Friday
1 mile run
25 squats
20 alternating lunges
15 push ups
10 dips
Repeat, I was able to repeat this 7 times, while watching Sons of Anarchy on my phone 🙂
Saturday

This was a rest day for me, I had too much fun at our adult Halloween party!  I would show a picture of me in my costume but it was super slutty and I wouldn’t want you to think less of me!  Hope everyone had a Happy Halloween!!

Modified Workout