Here’s another Power Workout for you all to conquer.  When I used to workout with an amazing group of ladies from my hometown, these types of workouts were their favorite. This workout is good for at home, gym, or even outside. Just set your timer for 1 minute and complete as many reps as you can at each station and move to the next, with a minute rest between rounds (not stations…nice try).  This workout will take 18 minutes, don’t forget to warm-up for about 10 minutes first.  It’s a great full body workout to try!