I made it easy for you on this wonderful Hump Day, here’s an at home/no equipment needed workout for you.  Remember the push ups can be modified by placing your knees on the ground but try to work on doing as many strict push ups as you can.  For the squats, get your a@# to the grass, go below hip crease or 90 degrees, keep your chest up and back flat.  When you do the sit ups, touch the floor over your head when you go back and then touching the floor by your feet when sitting up.  Remember to exhale as you sit up and inhale as you lay back keeping your core tight.

No excuses on this one!