Hi there, sorry this is a couple of days late but I’ve been busy with traveling and trying to spend time with my kids.  My week was pretty easy, not any heavy weights just took it easy since I had a race on Saturday…wanted my muscles fresh.  Traveled to Boston this weekend for the Spartan sprint at Fenway Park, had an amazing time with my hubby and friends.  I finished off the racing season with a 2nd place finish in the Elite division!  I couldn’t be happier with my first season of OCR, this last 6 months has been a blast and I have a passion and drive to come back in 2015 better, stronger and faster.

Sunday
Rest day

Monday
5 mile run
20 minute stairmaster intervals

Tuesday
5 mile run

WOD
1000m row
50 push ups
1000m row
75 squats
1000m row
100 sit ups

Modified Workout

Wednesday
6 mile run

Thursday
WOD
4 rounds
400m run
2 rope climb
20 burpees
20 ball slams 20# medball
20 box jump overs

Modified Workout
4 rounds
400m run
20 hand release push-ups
20 burpees
20 ball slams with 14# medicine ball (bring ball above head and slam on ground)
20 box jumps

Friday                                                                                                                        Rest/travel day

Saturday
Race Day!!
I ran the Fenway Spartan sprint, it was so super cold but a great time, as the Spartan races always are!  It reminded me of a Crossfit style workout, I really enjoyed it!