Great sweat session today!!  I’m doing a 21 day challenge and we are given workouts to do, so I did the given workout at the gym along with a 5 mile run.  I was completely drenched in sweat…I’m sure everyone thought I was disgusting but I’m there to workout not look pretty so they can all kiss it 😉 Try it!

20 minute AMRAP
10 Step-Ups w/DB (5 each leg)
10 Burpees
1 Man/Woman-maker

*1 Man/Woman-maker=With dumbbells go into a plank position, do a push-up, dumbbell row/each arm, jump up, curl to overhead press.

This is what I look like at the gym…a hot mess but I know that I worked my butt off!