So I mentioned before that I’m doing a 21 day challenge; we get workouts throughout the  21 days that we are to perform and submit the time/reps.  This workout was the first workout we had to do on the first day and then the challengers will retest at the end of the challenge to see if we improved at all.  The hardest part for me was trying to hold the plank for long as possible, especially on the 3rd round.  My abs were definitely sore the next day, made laughing, coughing or sneezing quite pleasant.   I checked to see what the World record for the longest plank hold  was and it is 4 hours 26 minutes…how is that possible and who is this magical person?!  I struggled with less than 2 minutes, apparently I have a lot of work to do.

15 minute circuit warm-up

3 rounds                       1      2    3
Max plank                  1:42/1:35/1:16
Max push-ups               33/25/26
1 minute max sit-ups      33/34/31
1 minute max squats      51/50/48

*All you need is a timer, paper, and pen.  Move to the next movement after 15 seconds of rest.