Sorry for being absent lately, had lots going on with the holidays, family, and traveling.  It’s now the new year and time to be better than last year!  I can’t wait to see what this next year brings; I have high hopes but can’t imagine how it can top 2014.  My AMAZING husband gave me the coolest Christmas gift I’ve ever received…a season pass to Spartan Race and a trip to the SoCal Spartan Super and Sprint in January (he’s the best).  I’m going solo which kind of scares me but definitely gives me the motivation to go there and work for a spot on the podium, since there won’t be any distractions.  I’m hoping to make the podium at least one of the races.                                                                               No rest for the wicked…I started 2015 with some great workouts and I’m going to continue to work hard to make this year one to remember.  Happy New Year to you all and keep being awesome!

Workout
200 meter sprints x6 (30 second rest)
800 meter run x4 (1 minute rest)
Hill Sprints x6 (walk down hill for rest)

WOD
4 rounds
25 burpees
20 walking lunges
15 sit-ups
10 Clean & Jerk (65#)

*If you don’t know what a clean and jerk is you can google it or you don’t have weights, you can substitute it for Jump Squats.