I know we all hate burpees but I honestly think it is the best body weight exercise that you can do.  This one movement works your arms, back, core, legs and butt…how amazing is that!  For this workout you just need a timer (set at 1 minute intervals) and probably a pen and paper to write the workout down so you can follow it as you go.  This is a 30 minute workout and you can do it anywhere, no gym equipment needed.  If you can’t do finish 1 or 2 minutes of a movement thats okay, jog in place to keep your heart rate up or take a rest if you need to and get back at it as soon as you can.  Yay for Burpees!

Oh my Burpee

2 min. of  jumping jacks
2 min. of burpees
2 min. of side plank (1 min/side)
1 min. of burpees
1 min. of walking lunges
1 min. of lunge pulses (30sec./leg)
1 min. of burpees
1 min. plank hold
1 min. squat jumps
2 min. burpees
1 min. walking lunges
1 min. lunge pulses (30 sec./leg)
1 min. burpees
1 min. push-ups
2 min. burpees
1 min. plank hold
1 min. 2 feet lateral hops
2 min. burpees
1 min. leg lifts
1 min. burpees
1 min. lunge pulses (30sec./leg)
1 min. bicycle abs
1 min. burpee
1 min. plank hold