Love these circuit workouts; they are fast paced and get the job done in 20 minutes.

Workout
1 minute per movement

3 Rounds
Box Jumps
Hand release Push-ups
Jump lunges
Burpees
Air Squats
Plank Hold
1 minute rest

I’m in the process of writing about my Spartan experience in Temecula, CA this past weekend…so stay tuned 🙂