It’s a blistering 12 degrees here in Massachusetts and I want to go outside and run but I’m the biggest wuss when it comes to the cold. Wouldn’t you know I would sign up for an 8-hour obstacle race that takes place in February in Vermont in the snow and freezing cold…what was I thinking. Good news though, the race promises a buffet that includes bacon all day, so count me in 😉 I’ve said it before but I really love these chipper workouts! This will be part of my workout today, I will probably do this to get warm (who am I kidding, I will get hot and drenched in sweat) before I head out into the cold for my run. Have a great weekend!
WOD
100 Squats
90 Sit-ups
80 Push-ups
70 Walking lunges
60 Leg lifts
50 Box jumps
40 KB swings
30 Dips
20 Burpees
10 Burpee Box Jumps
Not good when your kettle bell and weights are covered in frost 😦
Fit Mommy of 5 
ooh, this looks like a good one! question: 60 leg lifts each leg? 30 each leg? (am I thinking of the right kind of leg lifts??)
Both legs at the same time, put your hands under your bum to support your lower back. This works the lower abs😉
perfect! tonight’s workout. thanks!