I’m getting really sick of snow days and delayed school!  I love my kids, don’t get me wrong, but I also like my routine and having a clean house.  Having 5 kids cooped up in the house all day because there’s a blizzard outside (they lasted a whole 20 minutes outside) will drive a momma crazy.  They are bored and hungry all day long, snow gear is hanging up all over the house to dry, Legos and toys thrown everywhere…I give props to those who home school their children, they are stronger than I.  There’s more snow expected here tomorrow and Thursday…I’m okay with it as long as my kids can go to school 😉

I constantly get asked the question “how do you find the energy or time to work out with 5 kids?”  I workout not only for my health but most importantly for my mental well-being, it’s such a great stress reliever and honestly I am a much better mommy after a good workout, just ask my kids 🙂  I often say, “I workout for my children’s safety” (haha it’s a joke, don’t worry my kids aren’t in danger). I hope you can use this workout to relieve whatever stress you have going on in your own life.

WOD
400 meter run
50 Wall balls 20/14#
40 Burpees
30 Squats 135/95#
20 Hand release push-ups
10 Chest to bar pull-ups
20 Hand release push-ups
30 Squats 135/95#
40 Burpees
50 Wall balls 20/14#
400 meter run

*remember you can modify or substitute any movement if needed