I’m so excited…I finally signed up for CrossFit!  I haven’t gone to a real CrossFit box (gym) since I lived in Hawaii in 2012, I’ve just done my own thing at home.  I forgot how much I missed working out with a group of people, the camaraderie, and the encouragement you get from fellow CrossFitters.  I had my ideal day of training on Friday, I went to CrossFit and lifted heavy shit in the morning and then later in the day I was able to get in a 5 mile run.  Now if I could do that several times a week; I would be lean and mean 😉  This workout was one that I did earlier in the week when I was stuck at home with the kids.  It’s a good one!

WOD
5 rounds
20 burpees
30 squats
20 sit ups
10 kb swings
5 stair sprints w/ kb

I’m looking forward to the days where I can workout/race in less layers; where there’s less  snow and more sunshine!  For now I will just have to look at pictures.