I have to be honest, I have not done this workout yet but when I was writing this workout down it sounded like a great idea…ha!  Now that I’m looking at it again, it might have not been the best idea I’ve ever had!  I have no idea how long it’s going to take but I do know I will be tired and sweaty when I’m done and that’s all that counts, right?  For this 1000 rep workout you will need dumbbells, a kettle bell, and a step or box for box jumps.  Don’t forget to warm-up for 5-10 minutes, now get to it!

1000 Rep Workout

10 rounds
10 Burpees
10 Squat jumps
10 Hammer curls
10 Sit-ups
10 Push-ups
10 Box Jumps
10 Dumbbell Press
10 Switch jump lunges
10 Kettlebell swings
10 Sumo Squat