I’m so tired of snow and the cold weather!! I can’t wait until I can go outside to run and train without freezing my buns off and wearing 3 layers of clothing. The day I did this workout, it was 35 degrees…smokin hot! I had to take advantage of the warm weather right (eye roll)? 35 degrees is literally considered warm at this point, everyday it is below freezing with a wind chill that makes your eyes water. Please give me some warm weather?! Ok no more complaints 😉

This is a great OCR (obstacle course race) training workout, adding in obstacles/movements to do while fatigued emulates how you will feel in a race. By the way, I think everyone should sign up and try a OCR; you will be surprised what your body and mind are capable of and it’s a great goal to start training for. Happy Monday!

WOD
20 burpees
bucket carry
30 box jumps
rope climb
40 push press 65#
bucket carry
50 hang cleans 65#
rope climb
60 pull ups
bucket carry
70 push ups
rope climb
80 squats
bucket carry
90 sit ups
rope climb

time: 35:25

modified workout
20 burpees
30 box jumps
40 dumbbell overhead press
50 straight leg dead lift
60 dips
70 push ups
80 squats
90 sit ups

BUCKET CARRY IS SERIOUS BUSINESS AT SPARTAN, THIS PICTURE WAS AT THE BEGINNING OF A 5+ HOUR RACE…I WAS NOT SMILING AT THE END!