I decided to work on some OCR specific training today!  I have the Charlotte Spartan Sprint coming up in a week and a half so this type of training needs to be done so I’m prepared.  I

1 mile warm-up
6 rounds
800 meter run
1 rope climb
20 box jumps
1 uphill bucket carry
10 burpees
2 mile cool down

*If you don’t have a rope to climb substitute with 20 push-ups.

I think rope climbs have become my favorite obstacle!!