Happy Monday!!  I hope everyone had a fabulous Easter!  My family had a great weekend full of egg hunts, Church, outdoor activities and lots and lots of candy!  I know that I definitely over indulged in all the sweets but sometimes you need those kinds of days (or weekends) to keep you grounded and give you some balance instead of completely depriving yourself and then completely falling off the wagon. With that said, now that the holiday weekend is over I’m ready to get back to eating clean and training hard!

The workout for today is one that I used to do but I haven’t done it for probably 3 years, I actually forgot about it, how dumb because it’s really fun.  You need a standard deck of cards and a pair of dumbbells.  Flip a card, each suit represents a different exercise (see below) and the card value equals the amount of reps.  Easy as that, shuffle the deck and get going!