Holy, it’s been forever since I wrote a post!!  I’ve been so busy with end of the year school activities…yes my kids are still in school thanks to the 5 snow days we had, not sure if this is a good or bad thing but I’m going with that it’s a good thing, at least my house will be clean for the next week.  I’ve also busy with training, traveling and racing the past 5 out of 6 weekends.  Honestly I haven’t had time to really do a structured workout other than my runs.  I literally go out to the garage and just start lifting stuff, doing burpees, lunges, push-ups and pull-ups; it is absolutely a HOT mess.

I like to have my workout written down and just grind it out until I’m done; I’m feeling a little unorganized and incomplete doing it this way.  I need to get back into the groove of strength and circuit workouts, I feel like I’m losing my mojo but hey I’m becoming a better runner!!  I’m taking an oath…I WILL do 3 WOD’s a week until the end of time, haha just kidding thats just not going to happen.  My goal is to get in 3 WOD’s during the week to gain my strength back, there that’s sounds like an attainable goal.  So with that said, here is a great workout to start with:

6 minute AMRAP
20 KB swings
10 Burpees

2 minute rest

6 Minute AMRAP
200 meter sprint
20 walking lunges

2 minute rest

6 minute AMRAP
20 push-ups
20 bench dips
20 box jumps or squat jumps

2 minute rest

6 minute AMRAP
100 meter farmer carry with dumbbells or something heavy
10 thrusters with db or kb
10 toes to bar or leg lifts

Do I look like I’m having fun here? I wonder why I went back to do this 2 more times when I look like i’m in pain…