It’s winter break here in Mass., the last thing my kids need are more days off, so it’s a week of me trying to keep my kiddos busy and the house in order.  With the kids being home it’s nearly impossible to get to the gym during the day, since they don’t have child care for the older kids, so lots of home workouts for me this week!!  I kind of like staying home, it means I can workout in my sports bra, my pajamas, and I don’t have to wear shoes.  This is a great workout for home, you will need an interval timer set to 1:00 and a jump rope.  Tip of the day, make sure you have an empty bladder 😉 haha

1 minute/movement
jump rope
mountain climbers
jump rope
low plank
jump rope
burpees
jump rope
push ups
jump rope
squat jumps
jump rope
side planks 30 sec/side
jump rope
split lunges
jump rope
wall sit
jump rope
high plank
jump rope
sumo squat
jump rope
burpees
jump rope
walking lunges
jump rope
bicycle crunch
jump rope
squats
jump rope
burpees

*pictures of some of the movements that you may not know

low plank

side plank

switch lunges, start in a lunge position, jump up switching your legs and landing with your opposite leg in front.

sumo squat

high plank