So I am having a hard time finding a good balance between running more miles and finding time to do strength training thus the lack of blog posts. I finally got back to CrossFit after a 3 week hiatus with spring break, sick kids and running a crap ton of miles. I did this workout at Pioneer Valley CrossFit and went at 110% and almost died…I loved it! haha
I have a Spartan Sprint at the Cititfield Stadium in NYC on Saturday. I absolutely love stadium sprints, it reminds so much of a CrossFit WOD. Literally going all out for a whole race and lifting heavy shit makes me super happy. I will keep you all posted on how it turns out. Happy training!!
2 rounds
35 double unders
35 kb swings 35#
35 box jumps 20”
35 walking lunges
35 burpees
time:13:59
Fit Mommy of 5 
Good seeing ya back.
Looks like a good one. Can’t wait to try it.
I so know what you talking about as far as the time goes.
Thanks Bobbie! I hope your shoulder is healing well. I look forward to seeing you this summer when I’m home.